what to do when 7 month old wont take bottle just baby food
When my son Mason was a baby, we'd choice up fresh produce at the farmers market. Then while he napped, I'd make big batches of puree and stock my freezer with containers. It was economical; I could whip up breakfast fruit for 12 days for around $five, about half of what it would toll to buy it. More important, nutrient-making became a bonding feel, like breastfeeding. I was creating wholesome food for him and I felt peachy about it. Mason may exist finished with purees, but I'll always recollect him saying "Mama" (his first discussion!) while he ate his strawberry oatmeal one morning. You tin create your own mealtime memories too. Ready, gear up, yum!
Getting started
1) Shop for kickoff foods.
Choose fruits and vegetables that are gratuitous of nicks and bruises, which can harbor bacteria. Consider organic if you lot're purchasing produce that's one of the Muddied Dozen Plus. If you're looking for something that's non in flavour -- say, blueberries in winter -- buy frozen. They're just every bit nutrient-rich every bit fresh. When introducing beefiness and poultry, get the ground kind first, then you don't take to remove bones or pare. If it's in your food budget, buy meat that'south antibody- and hormone-gratuitous.
- See the Dirty Dozen here.
2) Wash and prep.
Clean produce with a mixture of 3 parts water and one part white vinegar to remove bacteria. Remove skin, core, stem, and whatsoever seeds. If y'all're preparing meat, remove all skin, fat, and bones. Chop all of your food into uniformly sized 1/2-inch chunks to ensure it cooks evenly.
3) Pick your cooking method.
- Steam fruits and vegetables. This gentle procedure preserves minerals and vitamins. If y'all're preparing soft fruits, such as bananas, ripe pears, or peaches, skip this stride. In a large pot, bring an inch or two of water to a boil. Reduce rut. Place a steamer into the pot and fill information technology with produce. Encompass and steam until tender: about 12 to 15 minutes for sweetness potatoes and apples and 3 to 5 minutes for softer foods like green beans.
- Poach chicken, turkey, lamb, beef, and fish. Place it in a large skillet or pot. Cover with water. Bring to a boil and reduce heat until bubbles are soft. Comprehend and cook through, roughly about 20 minutes for half a pound of craven or turkey. Information technology should take nearly xx minutes (or until the meat is no longer pink) for half a pound of lamb or beef and v to xv minutes for half a pound of fish. Remove from pot, cool, and piece into small chunks.
- Boil pasta and lentils. To cook pasta, follow directions on the box. For lentils, half a cup raw yields nigh 1 cup cooked. Sort and remove whatever stones, rinse under cold water, and drain. Place in a saucepan and comprehend with water. Bring to a boil so reduce oestrus to a simmer. Melt until very tender, about xxx minutes.
four) Puree -- last footstep!
If yous're on a budget, a large pot and blender or food processor work just as well equally a specialty baby-food maker. Place your small $.25 of cooked food in a blender or food processor and puree until smooth. Add h2o for desired texture; for creamier purees, use chest milk or formula. Some produce may take to be strained after pureeing since it may be grainy or stringy. For older babies who accept tried single foods, you lot tin combine, say, craven and sweet potatoes. If you love spices, add a pinch, but call back that the gustation will be more intense after the food has been in the fridge or freezer. Store in stackable containers. Purees keep in the fridge for upward to 3 days; in the freezer, up to three months.
Credit: Alexandra Grablewski
How to serve purees to your baby
Rework frozen ones. Meat and poultry may go chunkier after freezing, making them a choking risk. Later thawing, blend once more for a smoothen texture. Certain veggies, such as potatoes and squash, can go watery after they've been frozen. Add a teaspoon of plain, full-fat yogurt if the puree is as well sparse when thawed. And don't worry if you meet what appears to exist freezer burn down on the top of a frozen puree; it's harmless water crystals.
Bank check taste. If you added spice to a puree, endeavour a spoonful, and if it seems also flavorful, add a dollop of obviously, total-fatty yogurt to bring downwardly the heat.
Start with a little. A filling babe repast tin exist but 2 to four tablespoons, says Eileen Behan, R.D., writer of The Baby Food Bible. That'due south not much! To prevent waste product, dole out a pocket-size amount of puree into a separate dish and throw out what Baby doesn't finish. If you feed him straight from the container, the leaner from the spoon tin can contaminate the food when information technology'southward stored again.
Warm information technology upwardly. To bring a puree to room temperature, microwave for a few seconds, says Annabel Karmel, author of Tiptop 100 Baby Purees. Stir before feeding to your child to make certain there are no hot spots.
The key to safe food
Homemade purees made from certain vegetables, such as carrots and spinach, tin incorporate nitrates, compounds that aren't harmful to children and adults but can be to newborns. "As long equally your baby doesn't get-go eating solids earlier near six months of age, making these pureed vegetables for him is rubber," says Jennifer Shu, M.D., coauthor of Heading Home With Your Newborn. Talk to your pediatrician about any concerns.
Credit: Alexandra Grablewski
Mix and match delish meals
Once your baby has tried a unmarried food, you can mix information technology with a new food to expand her palate. An older baby can have purees with 3 or more ingredients, every bit long as there isn't more than one food in the pot she hasn't tried. Mix it upwards with these combinations!
Baby has tried: ApplesNow puree with: Bananas, peaches, pears, plums; carrots, squash, sweetness potatoes; fish; oatmeal
Baby has tried: BananasAt present puree with: Apples, avocados, blueberries, peaches, pears, plums; oatmeal; yogurt
Baby has tried: PeachesNow puree with: Apples, apricots, banana; squash, sweet potatoes; oatmeal; yogurt
Baby has tried: CarrotsAt present puree with: Apples, peaches; green beans, squash, sweetness potatoes, zucchini; fish; lentils, rice
Baby has tried: PeasNow puree with: Mint; pears; carrots, russet potatoes, sweetness potatoes, squash; lentils, rice; yogurt
Baby has tried: Sweetness potatoesNow puree with: Cinnamon; apples, apricots, peaches, pears; fish; lentils, rice; yogurt
Baby has tried: Beef or lambNow puree with: Apples, peaches, pears; carrots, greenish beans, peas, sweetness potatoes, zucchini; lentils, rice
Baby has tried: Chicken, turkey, or porkNow puree with: Apples, avocados, peaches, pears, plums; carrots, sweet potatoes, squash; lentils, rice
Your grocery list
You can buy all of these foods at once and freeze and store, so they're ready to go for the next month and beyond. Or start past buying and using a handful and so move downwards the list. Look to innovate about viii to ten new foods a calendar month to your babe. To identify possible food allergies, wait at least three days betwixt servings of new foods. For 6-month-quondam babies just starting solids, puree and freeze each food separately.
three apples, Gala or Fuji
3 apricots
six bananas
one/2 lb. blueberries
2 peaches
three pears
1/two lb. butternut squash
4 carrots, medium
one lb. green beans, frozen or fresh
1 lb. peas, frozen or fresh
2 sweet potatoes, large
ane zucchini, medium
1/ii lb. basis beef
ane/two lb. lamb
2 chicken breasts
i/2 lb. turkey
1/2 lb. pork
1/ii lb. fish
Originally published in the October 2013 issue of American Baby mag.
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Source: https://www.parents.com/baby/feeding/make-a-month-of-baby-food/
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